Welcome to Total Body Running!

The place you come to get stronger, faster and more injury resilient…and have fun too!

Yo Friends!

I'm very thankful that you're here.
YOU have come to the right place to become a FASTER runner. 

Running is about community, fun and self-growth. It's not just about chasing PR's, it's about chasing the best version of yourself. 

Instead of just another running program for you to follow, you'll get coaching to help you become the runner you've always dreamed of becoming. 

The journey starts and ends with you. I'll just help you get there!

Get Results!

Get stronger with Jeff Wilson

Get Stronger

  • Learn the most effective way to strength train more efficiently

  • Learn what exercises are more important for running

  • You'll never want to leave weights out of your training again

Get faster with Jeff Wilson

Get Faster

  • Who doesn't want to run faster?
    Well you'll be able to after working with me

  • Train right for the race you want to run

  • Implement effective speed training for your running goals

Get more resilient with Jeff Wilson

Become Injury Resilient

  • Recover from injuries faster and stay injury free longer

  • Understand why you get hurt and how to prevent it

  • Learn to integrate injury prevention exercises into your regular training

How Coaching Works

Consultation with Jeff Wilson

Consultation & Assessment

15 minutes over the phone or video call

Followed by an in-person movement assessment OR uploaded assessment, so I can get to know where you're at and where to truly go next.

Work together with Jeff Wilson

Work Together
with Jeff

I'll be with you along the entire journey towards your goals.

Reach the mountain top with Jeff Wilson

Reach Your
Mountain Top!

Then I'll teach you what other mountain tops to chase so you can maintain your new and improved awesomeness!

Jeff Wilson running

Why Jeff?

I've been running for over 22 years. I've ran somewhere around 250 races/events or more. I've had just about every injury in the book. I've made mistakes, and I've conquered some of my dreams along the way. 

I've been coaching for 12 years and have worked with many different style and levels of runners. I'm a puzzle piece coach. Not a one size fits all coach. I want to help YOU achieve what you're looking for.

One of the most important lessons you can learn while training for races is that it's really about who you become along the way, not the race results. Running is one of the most fair and incredible modes of exercise out there. Probably the most rewarding too! 

I'm excited to help you find the best runner inside of you. It's there, I promise! Let's see what we can do. 

Schedule a call with me NOW! Let's get started.