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Check out these videos before you go :)


The Squat: A video on why the squat is for everyone...even runners! 

 Recovery Talk
The Difference between easy and recovery runs 

Excercise of the week: Single Leg Romanian Deadlifts

This is a one off video describing why the squat is important for everyone, but of course why it is essential for running performance and overall long term health. 
 
The exercise of the week series was started in order to keep a consistency with educatining runners on quality strength exercises that will help improve performance and decrease running times. 
Recovering during training is utterly important for long term success and longevity in the sport. If you want to see your running improve, recoverying properly is of the highest priority.

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