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Check out these videos before you go!

The Squat: A video on why the squat is for everyone…even runners!

This is a one off video describing why the squat is important for everyone, but of course why it is essential for running performance and overall long term health.

Exercise of the week: Single Leg Romanian Deadlifts

The exercise of the week series was started in order to keep a consistency with educating runners on quality strength exercises that will help improve performance and decrease running times.

Recovery Talk

The Difference between easy and recovery runs
Recovering during training is utterly important for long term success and longevity in the sport. If you want to see your running improve, recovering properly is of the highest priority.