Total Body Pricing
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Total Body Running
1 on 1 Coaching

Here's what's included:

1) Full 1:1 coaching
2) Customized running plan for your goal races
3) Strength training for high performance running
4) Weekly phone/skype calls & constant email support
5) Race planning
6) Monthly assessments

Strength Training for Runners


Here's what's included:

​1) Monthly strength programs based solely on your current status and goals
2) Monthly strength assessments
3) Weekly email support & skype calls

The Beginning Runner

Here's what's included:

​​1) Full 1:1 coaching
2) Customized running plan for your goal races
3) Strength training for high performance running
4) Weekly phone/skype calls & constant email support
5) Race planning
6) Monthly assessments

Boston Qualifiers

Here's what's included:
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1) Full 1:1 coaching
2) Customized running plan for your goal races leading into Boston
3) Strength training for high performance running
4) Weekly phone/skype calls & constant email support
5) Race planning
6) Monthly assessments

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