About Jeff

Hello! Thanks for checking out my site. My name is Jeff Wilson and I am your new personal running coach. I decided to make this site to help runners achieve their goals and to avoid the problems I have had in my running career, and use the experiences of those that I have coached.  Anything from the minor setbacks all the way to major injuries.  Most of which could have been alleviated with the proper knowledge and education that I have today.

I have been a competitive runner for over half my life and have been coaching runners for 4 years now. I currently coach at the University of Colorado Colorado Springs for the men's distance program. 


I have a Masters in Sports Medicine & Strength and Conditioning, I am an NSCA Certified Strength and Conditioning Specialist and a USATF Certified Running Coach.

My truest and most valuable passion is running and I am here to share my knowledge and experience with you! Take a look below for a coaching program that is right for your lifestyle and goals.
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“To give anything less than your best, is to sacrifice the gift.”
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