Jeff Wilson
Certified Running Coach

Welcome!!

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MY PHILOSOPHY​
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My running philosophies stem from both my experiences and through coaching running athletes at a high level. I know what it takes to get from a beginner runner to a highly competitive level.

I am a strong believer in looking at running from a total body approach, from top to bottom. Learning how to run and race properly are major components of success while strength training, nutrition, injury pre-hab and even mental training all play absolutely vital roles in the success of a runner.

I can guarantee that I will be working along side you every step of the way (pun intended).

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2

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GO

BUILD A PLAN

HEALTHY DIET

TRAIN

BELIEVE

The decisions you make today, shape your future, and what you put in your body today decides how you'll feel and perform tomorrow.
Training for specific goals takes patience, diligence and a willingness to challenge yourself beyond your limits. Truly the work you put into the sport of running, is directly what you will get out of your training.
When embarking upon any training program, you must trust that your efforts each day have a purpose and believe in the journey toward your goals.
This is the first step to moving forward to your finish line. Having a plan designed for you keeps you focused on the end goal. Everybody needs a coach at some point in their life to see a breakthrough!

​​​​BELIEVE​

Check Out My Blog! Running
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Keep up to date on the latest running and fitness trends!
​Topics to include:
Strength training for endurance athletes​
​Nutrition for anyone
Racing
​Injury prevention
​much more!​

​​NEVER GIVE UP​

CUSTOMERS SAY

  1. "I have worked with Jeff Wilson for the last year. He was my personal trainer at 24 Hour Fitness in Colorado Springs, Colorado. Jeff took the time to get to know me and my training needs and developed an effective training regime to meet my fitness goals. I qualified for Age Group Nationals Triathlon! Thanks Jeff!"
    Michael Rider
  2. "Jeff and his training has helped me not only become more comfortable with running, but become more confident in my own abilities as a runner and athlete."
    Emily Holman
  3. "Words cannot describe how professional, thorough and client specific Jeff is when working with you. Every session productively contributes to your personal goals. Jeff does a superb job listening and compiling a plan to improve your health and personal workout. I've loved working with him and learning how to be a better, life long athlete."
    Elizabeth Crookshank
  4. During this past year Jeff has helped me make extremely helpful changes to my run training. With the addition of weight and balance training along with suggested diet changes, I am feeling so much stronger and energetic with my running program and everyday activities. Even though I've been running for over 47 years, I have been blessed with this new beginning Jeff has given me!
    Bill
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